A guide to muscle knots
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...
A guide to muscle knots
Is it time for a new mattress?
Top tips for improving your Immune System
Stand up desks - how to create the same benefits for free!
Are you bracing when lifting?
Top tips for working from home
Could your training be the cause of your injuries?
Achilles rehabilitation programme
Working from home…ADT chiropractic’s survival guide!!
5 researched benefits of chiropractic care
Back supports/braces good or bad?
S T R E T C H I N G
Understanding your back pain, and how chiropractic can help
Headaches!
Is clicking your own neck and back effective/safe?
Click, Pop, Crack….Whatever you call it, what causes it? and is it important?
Ice or Heat?
No time to rehab? Try this…
What is the best pillow for neck pain?