A guide to muscle knots
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...
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ADTChiropractic
- Jul 23, 2022
- 2 min
Is it time for a new mattress?
We spend around a 1/3 of our lives in bed which is almost 3000 hours a year, so having a good mattress is important! The purpose of this...
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ADTChiropractic
- Jul 18, 2022
- 3 min
Top tips for improving your Immune System
On the market nowadays are many expensive remedies that we are told will boost our immune system and keep us strong and healthy, There...
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ADTChiropractic
- Apr 29, 2022
- 1 min
Stand up desks - how to create the same benefits for free!
Why have stand up desks become so popular? What is their purpose? Whether it be office/home based working, driving or relaxing in front...
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ADTChiropractic
- Jan 29, 2022
- 2 min
Are you bracing when lifting?
Most lower back injuries occur during a lifting activity, and most of the time it's not from heavy objects, it can be as small as lifting...
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ADTChiropractic
- Jan 16, 2022
- 3 min
Top tips for working from home
Over the last 2 years the majority of the public have had some kind of change within their working environment. This has led to a...
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ADTChiropractic
- Jan 2, 2022
- 4 min
Could your training be the cause of your injuries?
Regardless of what you are training for or what level you’re at, there are lots of common areas in your training that can cause injuries...
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ADTChiropractic
- Sep 30, 2020
- 2 min
Achilles rehabilitation programme
With gyms being closed for months over lockdown many people took to walking or running as their new form of exercise, which is great when...
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ADTChiropractic
- Mar 19, 2020
- 3 min
Working from home…ADT chiropractic’s survival guide!!
Although there can be many benefits of working from home such as not having to sit in traffic, staying in bed a little longer or even not...
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ADTChiropractic
- Feb 12, 2020
- 4 min
5 researched benefits of chiropractic care
Whether you are an elite athlete, weekend warrior, battling back from an injury, or just looking to live your best life- chiropractic has...
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ADTChiropractic
- Nov 18, 2019
- 2 min
Back supports/braces good or bad?
This is a question I get asked a lot in clinic and I can fully understand why initially patients believe they will benefit from wearing...
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ADTChiropractic
- Sep 26, 2019
- 2 min
S T R E T C H I N G
Are you doing it right? Often I hear patients saying they have tried stretching in order to increase flexibility, or reduce muscular...
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ADTChiropractic
- Jul 26, 2019
- 3 min
Understanding your back pain, and how chiropractic can help
There are 3 common stages of back pain, 1) Joint restriction 2) Disc Derangement 3) Disc herniation Joint restriction There are 52...
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ADTChiropractic
- Apr 11, 2019
- 2 min
Headaches!
According to the world health organisation it is estimated that 50% of adults have had at least 1 in headache in the last 12 months, and...
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ADTChiropractic
- Mar 21, 2019
- 2 min
Is clicking your own neck and back effective/safe?
Last week we talked about what causes the ‘click’ sound during a chiropractic adjustment, well this week I want to talk about the...
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ADTChiropractic
- Mar 15, 2019
- 2 min
Click, Pop, Crack….Whatever you call it, what causes it? and is it important?
The correct name for a sound made during a chiropractic adjustment is a ‘cavitation’. It was once thought that this sound was produced...
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ADTChiropractic
- Mar 8, 2019
- 1 min
Ice or Heat?
Read what both applications offer and why/when you should use them...or if at all!
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ADTChiropractic
- Feb 12, 2019
- 2 min
No time to rehab? Try this…
Many people find rehabilitation hard to squeeze in to their busy lives, and with many people sitting down for most of the day I came up...
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ADTChiropractic
- Feb 4, 2019
- 1 min
What is the best pillow for neck pain?
This is a question I get asked a lot at ADT Chiropractic by patients suffering from neck pain and shoulder pain, and I always answer it...
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